We have some slo mo action here of three ladies doing Kipping Pullups. The one thing that can be addressed with all for more power and better Rhythm, is keeping the knees straight on the back swing and making sure the toes are pointed , which keeps your ass tight. Bending the knees on the Forward Swing (arch) essentially 'leaks energy' and makes the transition to the Back Swing (Hollow) less potent and doesn't get you higher and closer to the pullup bar with straight arms ( which is why we kip)  before initiating the actual pull with your Arms.

 

 




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