PERFORMANCE:

A1. Push Press Cluster 1.1.1 x 5( make last three sets challenging); rest 60 sec

A2. Legless Rope Climb x 5 ( build on last week, even if its one pull) rest 60 sec

+

EMOM x 12 Min :

Min 1: 1 Round of Strict Cindy

Min 2: 15/12 Cal Row

Min 3: Max Clean & Jerks @ 135/95#

#Score is TOTAL C&J in 4 rounds. Post your score to Blog


FITNESS:

A1. Standing Strict DB Press @ 40X0; 4-6 X 4 tough sets: rest 60 sec

A2. Weighted Pull-Up @2-3 x 4; rest 60 sec

+

12 Min AMRAP:

40 Air Squats
21/14 Cal Bike
10 Push Press ( from floor) @ 105-125/65-85#




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