Fitness:

“Partner McGhee”
Complete AMRAP in 30 mins:
5 Deadlifts @ 275/185# or 225/135# or 185/105#
13 Push-ups
9 Box Jumps @ 24/20#
+
Midline:
EMOM x 10 Min 
odd: 10 Toes Through Rings
even: 10 GHD Back Ext

 

Performance:

Cardio Party To Come




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