Sophie Blondeau Personal Training Coach

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Fairfield Personal Training

Sophie Blondeau

Certified Crossfit Coach & Certified Life Coach, Founder Balance Life Coaching Discovered Crossfit the day after my 40th birthday and never looked back.

As a coach and personal trainer, my purpose is to be an activator in my client's lives. I help them achieve a healthy and active life filled with happiness and satisfaction.

My approach is a holistic one. I believe in looking at the whole picture including fitness, nutrition, stress, sleep and overall life satisfaction.

My philosophy: relentless optimism and positive energy.

  • Crossfit Level 1
  • Crossfit Mobility certified
  • Crossfit Gymnastics certified
  • OPT CCP Assessment
  • OPT CCP Program Design (in progress)
  • Certified Spin Instructor
  • NYU Life Coaching certified
  • Syracuse University MA in Public Communications
  • Boston University BS Communication

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