EVOLUTION OF PERFORMANCE

Workout of the Day

Saturday : May 25

L1 TESTER
20 min AMRAP;
50 Wall Ball 20/14/10 (10'')
40 KBS (53/35) Russian
30 Burpees
20/10 PullUps
100 Meter run

L2L3 TESTER
20 min AMRAP;
50 Wall Ball 20/14 (10'')
40 KBS (60/44)
30 Burpees
20/10 PullUps
100 Meter run
 



 
Level 1 Athlete

"I cannnot say enough great things about the coaches at BKAthletics. You can see the genuine look on there faces that they really enjoy helping us grow and learn as athletes!!"

­–Chris Gombos, Level 1 Athlete

Lost 35 pounds in 60 days

"I would like to thank BK and the excellent staff for all of your help and guidance over the last few months. I feel that the workouts you put in place lead to constant gains and are so varied that boredom will never set in!"

­–Chris Reda, Lost 35 pounds in 60 days

5 years cancer free!

"This year is my 5th year cancer free and during this journey I learned that I can and do push myself to the edges that many people cannot. Thanks the team at BKA and Crossfit for supporting me and helping me keep my promise to myself!"

­–Joan Weber, 5 years cancer free!

 

RUGBY LEAGUE is frequently cited as the toughest, most physically demanding of team sports.

btn_learnmore

Amnrl