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BKAthletics Geoff Mateus

Geoff Mateus

March 26, 2018

I’ve recently joined BK Athletics after assessing many options local to Fairfield. BK won out for a few reasons, the most important of which include the culture of the gym athletes and staff (I can’t stress enough how important this is, and it’s either very good or it’s just not) the quality / cleanliness / availability of the space and equipment, and the expert coaching. B... Read More

BKAthletics Dr. Karen Sutton

Dr. Karen Sutton

June 16, 2017

I'd like to take a moment, like others, to thank you all for enouraging me, making me smile and overall making me a better person through BK. It's not easy feeling athletic after four children, but I'm headed in the right direction.  Kudos to you all!  Thanks Ben Kelly, coaches, friends, 5:30 am-ers!... Read More

BKAthletics Emily Workman

Emily Workman

May 15, 2017

Them doors that was always closed, I ripped them hinges off and succeeded.” – DJ Khaled. Best intentions and Positive Thinking are not enough for real CHANGE. You have to set specific and realistic GOALS. Major key. My goal was never weight loss. I wanted to win the war in my head more consistently (and stop drinking D. Coke like an addict – 6 mo.Free) I wanted to carve out a new... Read More

BKAthletics Adam Jacobson

Adam Jacobson

June 16, 2017

Feeling accomplished today. I've been slowly recovering from a shoulder injury in late November that put me down for the count. I suffered from many sleepless nights for months, frozen shoulder and terrible pain.  There was no way in hell I thought I would have the lung stamina to take on Murph. Although I subbed out the pull ups for Russian Kettlebell Swings, today I realized that I am much ... Read More

BKAthletics Dennis Brown

Dennis Brown

May 15, 2017

A true Heartfelt thank you. Over the past several weeks I have gone through several tests with my Cardiologist. My father passed away of a heart attack at age 42. His father, my grandfather, passed away at 47 of a heart attack, and my uncle at 50. It has been a little over two years ago that I joined BK Athletics. When I first joined I stopped taking Crestor “ a cholesterol reduction medicat... Read More

BKAthletics Nikki Fuller

Nikki Fuller

May 15, 2017

I have been a member of BK Athletics since February 2014. As a mother of two awesome young men (13 and 16years old), exercise has played an important role in keeping me strong and energized to keep up with them I attend the noon Beat with Sophie and I have lost weight and gained some muscle. My goals are to continue to grow stronger physically and mentally through training and consistently attendi... Read More

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BKAthletics Cardiovascular & Heart Health in Fairfield - BKAthletics

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

BKAthletics Resistance & Strength Training in Fairfield - BKAthletics

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

BKAthletics Injury Prevention & Defy Aging in Fairfield - BKAthletics

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

BKAthletics Nutrition & Weight Management in Fairfield - BKAthletics

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

personal trainer fairfield

MINDBODY Visionary Award Winner

We are the leading provider of specialized and tailored health and fitness services in the Fairfield area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!

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